About Power Plate®
In just 30 min workouts on our Power Plate® machine you will:
- Build muscle strength and tone
- Rev up metabolism to lose body fat
- Increase flexibility and balance
- Enhance sports performance
- Improve core conditioning
- Decrease the appearance of cellulite
- Increase circulation and lymphatic flow to eliminate toxins
- Reduce risk of injury and speed up recovery
- Increase bone mineral density to help fight Osteoporosis
- Improve joint function and range of motion
- Increase mobility and coordination
- Reduce stress and boost energy
- Experience a “workout high” through endorphin release
How does Power Plate® technology work?
The Power Plate® has a powerful motor inside which vibrates at a high frequency. Exercising on the Power Plate stimulates the body’s natural response to vibration.
These vibrations transmit waves of energy throughout the body, activating involuntary muscle contractions between 25-50 times per second. Not only are muscles contracting at an intense rate, but vibration training recruits almost 100% of a muscle’s fibres (versus a mere 40% with regular training).
The unique effects of the Power Plate® lead to enhanced muscle strength, circulation and performance in as little as 30 minutes a day, 3 sessions a week.
The Power Plate® machine is the premium vibration training equipment in the industry.
No more excuses…
People work out to achieve results. They don’t always have time to do intense training, and sometimes they aren’t motivated to go to the gym for hours.
Free yourself from free weights!!
Training on the Power Plate® machine offers a fast, easy and fun way to get strong and fit. See the same results as conventional strength / resistance training in less time and with less strain on the body.
Achieve a full body workout in as little as 30 minutes, 3 times per week. At Flex Rx Studio you will get motivated, see results quickly and achieve an overall boost in performance and energy!
Let’s not get too technical here
How can you achieve amazing results quickly with the Power Plate®?
The Power Plate® machine uses Isaac Newton’s law of motion: (the force of an object is equal to its mass multiplied by acceleration, or f = m x a.)
Traditionally, people have used free weights or weight-training machines to achieve results, but the Power Plate® uses acceleration.
The Advanced Vibration Technology ™ concept behind Power Plate® equipment was developed for the Soviet aerospace program in the ‘60’s to help astronauts maintain muscle strength in space. While away from the Earth’s gravity, astronauts’ muscles, tendons and bones are not required to resist gravity, and wither. Vibration training was designed to combat this loss of muscle strength and bone density resulting from zero gravity conditions.
Power Plate® has adapted and improved this technology to benefit both high performance sports athletes and everyday fitness enthusiasts.
Who can benefit from vibration training?
Everyone! People of all ages, lifestyles and physical abilities… elite athletes to couch potatoes will see results and achieve their goals.
