Blog
Lee Westwood uses Power Plate (insert golf clap here)
I have to admit, golf is not a sport I particularly enjoy playing and especially watching on TV. Those golf commentators’ voices should be recorded and sold as tapes to help people overcome their sleep apnea. Snooooze fest. But like all sports, Golf requires that its athletes be in top shape in order to compete and win.
The US open starts today, and Lee Westwood has touted the Power Plate as being an important component in his training regime. Lee is ranked number three in the world and placed in the top three in his last three majors.
“I was introduced to the Power Plate machine and was immediately impressed with the versatility and applications specific to golf conditioning including hamstring stretch, massage (for recovery/relaxation) and for developing my core stability,” says Westwood.
Go LEE…. slam it off the TEE!
Nadal courts a Power Plate
Yesterday, Rafael Nadal became No 1 in the tennis world following his defeat of Robin Soderling at the French Open 2010. Add Nadal to the list of elite athletes who are incorporating the Power Plate into their training regime.
check out Nadal on the plate….
oh sunny day!
Check out my press in the Toronto Sun. Apparently it also ran in the Edmonton Sun, The Daily Observer, London Free Press, Sudbury Star, The Kingston Whig Standard, The Sarnia Observer. Awesome!
I even ended up on Tennessee on wbir.com!
toning in the tube
My friend Candice just came back from London, England. She took a picture of this Power Plate ad in the tube (aka subway). Wow… what a hot picture. Love it. Power Plate is pretty big in Europe and seems to be making great headway in North America.
Have you got sole?
Ready to run? Looking to get a shiny new pair of shoes for spring training?
The rule of thumb is to change up your runners every 550-800 km (depending on your running style, body weight, surface you run on). So, if you are running an average of 40 km per week, this means switching them up every 4 to 6 months.
Wondering what will you do with your ”previously enjoyed” runners?
I have an idea… bring them into the studio and they will be donated to those in need!
From now until May 27th I will be collecting your gently used running and walking shoes to donate to Sole Responsibility.
After consulting with the United Nations to determine the area of greatest need, this year, all shoes will be sent to Cameroon, Africa.
Get Molly Sims’ beach bod
Add Molly Sims to the list of beautiful models who rely on Power Plate to get them photo shoot ready!
saaaaawing batter
The Toronto Blue Jays train on Power Plate, and so does…
Dustin Pedroia, Major League Baseball’s 2008 most valuable player (MVP) of the Boston Red Sox uses Power Plate to improve strength, stability, and endurance.
“Using the Power Plate has really improved my overall strength and conditioning. I use it to help stretch and get loose before games so I can make use of my maximum reach,” Morneau says. “I’ve found that it has significantly helped my core balance and stability, which is critical for my batting, and it was a big part of back rehab in the off-season.”
Pedroia adds, “I do a lot of stretching on [the Power Plate], and it’s terrific for improving core strength. The Power Plate keeps my core in great shape so I can keep my body balanced, hit well, and play solid defense so our team can do well.”
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Wock on!
I really believe that it is important to give back and to support causes that you believe in. It is the small acts of kindness that make the world a better place.
Tomorrow is my 18th consecutive year walking for MS.
Did you know …
While this is a cause that is close to my heart, do what you can to support the cause closest to yours…
UPDATE:
This is my niece Olivia (aka Miss O) at the walk. The little monster even made it into the Oakville Beaver newspaper!!
Perez sayz
check out the real deal here…
Special delivery
Yet another celebrity is rocking her body into shape with Power Plate. Check out the full article here.
All settled in
So I’m now moved into my new studio….located downtown at Spadina & Adelaide in the LiveBody gym.
I want to thank all of my clients who started with me at the Carrot Common and are now making the trek to the heart of Tdot. I know for a bunch of you it is a longer commute, but some are using this as an awesome opportunity to get their cardio in, by either running, biking or blading to the studio. Good on ya’s!!!
I hope you enjoy the new space and additional ammenities (showers!). I look forward to training with you! Sarah
Toxic Avenger
Check out my quick and dirty quote in May’s Elle Canada Magazine… on newstands now!
Get buff and build a clean body with Power Plate!
Strawberry fields stays fit forever
Yet another A-list celeb is using Power Plate to get a killer bod for an upcoming role. In this case 2 roles.
Gemma Arterton, Power Plate’s latest fan, can be
seen in the upcoming Blockbusters Clash of the Titans and Prince of Percia. You may also recognize her as “Strawberry Fields”… her role in the Bond film, Quantum of Solace.
Gemma Arterton loves the workout she gets from Power Plate, given her super busy schedule:
“It is a workout method that fits in with my schedule and helps me achieve my fitness goals even when time is limited,” she says. “I have already noticed the results and I just love the buzz I get after a workout.”
In just 30 min workouts, Power Plate is the lastest way to get fit on a busy schedule. It has also proven effective with my clients in breaking out of the rut of doing the same workout day in and out.
Having a hard time overcoming your workout plateau?
Finding it impossible to lose those last 10 pounds?
Stoked about shedding the winter weight?
Then give Power Plate a try! Call me (Sarah) to find out how you can get fit….fast!
Woah baby!
Wowzers!
Check out how awesome Hilary Swank looked at last night’s Oscars.
Yup.
Hilary uses and loves Power Plate.
Elle on the slopes
The Power Plate is a great workout to prepare for the slopes. Clients at Flex Rx Studio are seeing the benefits of whole body vibration training in their skiing and snowboarding performance. Building and strengthening core and leg strength as well as enhanced flexibility and balance are the secret weapons to rocking the slopes.
At Flex Rx Studio we can design a very specific and customized training program to work on the muscles that will take your ski and /or snowboard performance to the next level! 
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Train like an Olympian!
Olympic Teams around the world, including Canada, the United States, the United Kingdom and France have a secret to getting their bodies in world class shape; that secret is the Power Plate, and you can try it now here in Toronto at Flex Rx Studio.
The French ski team, competing in the Vancouver 2010 Olympics are using the Power Plate to train and tone in just 30 minute sessions. The team has observed dramatic improvement in their athletes’ performance and power.
Training on the Power Plate is the ideal way for champion athletes and fitness enthusiasts alike to prepare for the piste, as it can help reduce the risk of injuries by improving stability and balance, as well as strengthening the core and leg muscles.
In addition to increasing strength and agility, the Power Plate also offers massage and relaxation, the ideal way to ease aching muscles after a day on the slopes. While most people won’t have their sights set on competing in the next Winter Olympics, you can still prepare for all winter sports by working out at Flex Rx Studio.
Chemmy Alcott trains on the Power Plate to rock the slopes… want to be a top skiier??? Then come try out a Power Plate workout at Flex Rx Studio.
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Power Plate on the Planet
Last night I appeared on The Daily Planet (on the Discovery Channel). It is a science and technology show that thought the Power Plate was an awesome way to get fit in the New Year.
Video is coming soon. In the meantime, you can check out the segment by scrolling to the 6:50 point – after the commercial.
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Fit and fierce
Cougar Town star Courtney Cox Arquette is a big advocate of the Power Plate. She used the machine as she prepared for her role as a newly divorced mom who is getting back into dating after years of marriage. She said,
“The Power Plate has dramatically changed my workout. I know that every muscle in my body is being ignited in ways that you can’t do with traditional training. Its uses are limitless. I love this machine!”
Courtney’s trainer, Michelle Lovitt said that it helps celebrities get red-carpet ready in less amount of time in comparison to traditional exercise. Lovitt said,
“If your schedule doesn’t always allow time for traditional exercise, Power Plate Acceleration Training is great because you get a full, targeted workout in as little as three 30-minute sessions a week, and still see amazing results.”
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What a sweet idea!
One of the best parts about the holiday season are the goodies!!
Here are some healthy baking tips that are easy and oh so good.
- To reduce the fat content, replace 1/2 the oil or butter with a fruit puree… consider bananas or applesauce.
- Add shredded veggies and fruits such as carrots, apples and zucchini.
- Replace 1/2 or all of your refined flour with whole wheat flour or spelt.
- Overcome dairy sensitivies by using soy, rice or nut milks.
- Honey and maple syrup are healthier alternatives to refined white sugar.
- Substitute sweet or semi-sweet chocolate with heart-healthy dark chocolate.
Sounds sweet to me!!
source: Dr. J Schulman’s Healthy Sin Foods
Sweat every day!
And here is something to sweat for…
Click here to register or for more details!!
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shoot, that was fun!
This week CosmoTV’s “Oh So Cosmo” came into the studio for a shoot.
They were excited about the Power Plate’s intense 30 minute workout… perfect for the Cosmo Girl… women on the go, with busy schedules, who want maximum results from their workout.
Thanks to hosts Josie and Jacqui for having fun on the machine. To Brent the producer for researching Power Plate so much that he probably knew more about it than me and to Reuben for his skilled camera work in a less than huge shooting space.
The show is to air in December. Stay tuned for deets….
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High five guys!
One of my newer clients is a 72 year old woman who has been experiencing hip pain for months that shoots down her entire leg. She has also had trouble for years, catching her breath even after moderate activity. She came to me about 3 weeks ago and has had only 5 workouts on the Power Plate. She is so amazed at her increased mobility and range of motion that she went out and bought her very own Power Plate machine to use at her home!!
Here are some other comments from my “too cool clients” that were posted on my recent coverage on Slice.ca.
Thanks guys!!
I’m one of Sarah’s clients. I have been going 2 or 3 times a week for almost 2 months. The change to my physique is ABSOLUTELY apparent, and the effect on my core strength is palpable in all regards. I am a paddler and motorcyclist, and this summer was the best yet due primarily to Sarah’s hard work, diverse workout, and positive energy.
This winter I’m going to be READY for snowboarding season!
Thanks Sarah!
~ Dan
I’ve actually been to Flex Rx. Wow, what a work out, and Sarah really know’s how to make you feel comfortable if you’re not really into working out (read, I am outta shape).
I recommend it highly.
~ Craig
I’ve been to Sarah’s studio and purchased a package of 10 sessions.
I’ve played sports my whole life, and consider myself fairly athletic, but I’m not ashamed to say that she made me break a sweat and had me counting down the seconds during several exercises.
If you’re on the fence, give it a try, you’ll be VERY glad you did!!!
~ zak
I’ve been training on the power plate with Sarah for 5 weeks and I feel fantastic!
Sarah is a great motivator and constantly changes my program to keep me challenged.
Love it!
~ jenn
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For your Best Health… come in for a workout!
Thanks Kat for your awesome write up in Best Health Magazine!
Power Plate workouts are definately a new way to get fit & have fun!!!
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Any way you Slice it
Thanks to Vanessa from Slice.ca for coming in to try out a Power Plate workout!!
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Happy Halloween!!
Zak, my bro-in-law carved this for me. That my friends is a Power Plate you see there to the left. Cool eh?
I just love decorating my appartment, and now my studio for the holidays. Halloween may just be my favourite festivity for freaky fun!
A night time view of my scary studio!!! Boo
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Yahoo for me!
Thanks to Renee at Yahoo.ca for coming in for a workout! You are a lifestylist extraordinaire!
oh and you can clicky click on the pic below if your eyes are going buggy trying to read the font…
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Toronto’s teams use Power Plate!
Did you know…
Toronto’s professional teams are using Power Plate as part of their training regime.
The Toronto Blue Jays, Raptors and even our Leafers!
Now considering how crappy the leafs are doing this season… I am not sure how effective this testimonial actually is!
GO LEAFS!
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Thanks!
Here are some recent comments and testimonials from my awesome clients…
Sarah is amazing as a personal trainer. She’s the kind of girl who always lifts your mood, and she’s extremely positive when training you. I HATE to work out, but the short, intense sessions on the power plate with Sarah are amazingly effective to improving fitness quickly.
~ karen g
Oww..it hurts so good. Thanks!
~ jenn m
Hey i just saw my abs the other day. I didn’t think i had any!
~ megan n
It’s nice! I like!
~ borat
(okay, so maybe borat hasn’t come in… yet. But if he does, I’m sure this is what he would say!)
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all the cool kids are doing it
One of my clients / friends posted the following on his motorcycle message board.
Thanks Dank for creating a buzz with your bike buddies!
Here is what he had to say…
I’m doing it (Power Plate) for riding, to strengthen my core and shoulders and for boarding. 
I have had 10 sessions and can’t believe how much of a difference i feel just walking up stairs. And i was not terribly unfit to begin with.
I’ve also lost about 8 lbs, which is pretty significant for me.
One totally breaks a sweat. She incorporates medicine balls into the workouts as well as weights and tension bands. There is also a lot of yoga based poses as well. The Ab-V is crippling. But i can now hold one at the medium strength setting for a minute.
My riding has improved markedly, as i’m now using my core more, and not loading up my wrists/shoulders at all any more, and allowing me to just use my arms for steering inputs.
I also have not had any back issues, as i’m improving my abs, which helps to better align your spine for load bearing and day to day use. Pretty amazing considering that i would have 2 or 3 “back events” a year that would leave me in quite a bit of pain for 3 or 4 days straight.
It’s cool. All the cool kids are doing it.
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ship shape
When I first read about the Power Plate over a year ago, I had never heard of it before. It caught my attention because at the time, I was undergoing laser treatment on a tear in my planter fascia. I was 17 out of 18 weeks into my training for a marathon and found myself knocked on my keister while my foot healed.
The Power Plate seemed like a fun and innovative way to stay fit during my recovery. It was and I fell in love.
I guess the rest you could say is history.
Anyways, it seems like the Power Plate hype is really starting to catch on… all over the world.
Here are some current media releases from September and October!
Until I figure out this wordpress clicky clicking on pics to enlarge dealio… you can read these Magazine blurbs here: Power Plate in Shape September 2009, C Magazine and The Robb Report Collection
Yay Power Plate!
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retro vibes
My good friend Raymi created this masterpiece to adorn my Studio wall.
I just love it.
I have to laugh every time someone asks me “so is your machine like those old machines that vibrated? You know, the ones that had the strap thingy?”
Nope, not quite. Just try to drink a nice glass of lemonade on a Power Plate machine… !
Oh the wonders of advanced technology…
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a big cup of “do not drink this”
Why oh why does such deliciousness have to be so very terrible for us?
Cold Stone Creamery has come to the Tim Horton’s on the Danforth. Now serving donuts, coffee AND ice cream! 
But I warn you to stay away… far away. Their Peanut Butter & Chocolate milkshake is so bad it will blow your mind.
Check out these stats: 2,010 calories; 131g fat, 68g saturated and 153g sugar. That is a whole day’s worth of calories and almost 3.5 x the daily limit for saturated fat.
Note: (A 2,000-calorie-a-day diet should have no more than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate, including sugars.) source: health.com
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very sneaky
I am a bit of a running shoe junkie. I just love them and have one for every season. Seriously, I have a pair for the winter that have these crazy treads for gripping snow.
Anyways, I found out about an interesting program called “Let the Sneakers Walk Again. ” It is a program to help impoverished communities in Haiti. A lot of people cannot afford footwear and walk around barefoot, which is leading to widespread foot diseases that can result in amputation and death.
So, if you or any of your friends and family have a gently used pair of sneakers kicking around, please bring them in to the studio and I will make sure they are donated for you.
Thanks!
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Flex Rx Studio at Tiff!
Okay, so to be more accurate…Tiff came to me!
Josh Visser of CTV fame came for a workout on Friday amidst his busy day of shooting the stars, covering red carpet events and attending after parties at this year’s Toronto International Film Festival.
Maybe come next year`s festival, I will be booking George Clooney or Megan Fox for a quick workout.
Here`s hoping!
Check out a snapshot of the story below. Click here to see the full story.
“Hollywood-Style fitness”…. yeah, I like the sound of that!
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here we go….
so my press release has been….er… released!
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Welcome
Thank you for visiting the Flex Rx Studio blog!
