Elle on the slopes

The Power Plate is a great workout to prepare for the slopes.  Clients at Flex Rx Studio are seeing the benefits of whole body vibration training in their skiing and snowboarding performance.  Building and strengthening core and leg strength as well as enhanced flexibility and balance are the secret weapons to rocking the slopes.

At Flex Rx Studio we can design a very specific and customized training program to work on the muscles that will take your ski and /or snowboard performance to the next level! 

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