Train like an Olympian!

Olympic Teams around the world, including Canada, the United States, the United Kingdom and France have a secret to getting their bodies in world class shape; that secret is the Power Plate, and you can try it now here in Toronto at Flex Rx Studio.

The French ski team, competing in the Vancouver 2010 Olympics are using the Power Plate to train and tone in just 30 minute sessions. The team has observed dramatic improvement in their athletes’ performance and power.

Training on the Power Plate is the ideal way for champion athletes and fitness enthusiasts alike to prepare for the piste, as it can help reduce the risk of injuries by improving stability and balance, as well as strengthening the core and leg muscles.

In addition to increasing strength and agility, the Power Plate also offers massage and relaxation, the ideal way to ease aching muscles after a day on the slopes.  While most people won’t have their sights set on competing in the next Winter Olympics, you can still prepare for all winter sports by working out at Flex Rx Studio.

Chemmy Alcott trains on the Power Plate to rock the slopes… want to be a top skiier???  Then come try out a Power Plate workout at Flex Rx Studio.

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