What a sweet idea!

One of the best parts about the holiday season are the goodies!!

Here are some healthy baking tips that are easy and oh so good.

1. To reduce the fat content, replace 1/2 the oil or butter with a fruit puree… consider bananas or applesauce.
2. Add shredded veggies and fruits such as carrots, apples and zucchini.
3. Replace 1/2 or all of your refined flour with whole wheat flour or spelt.
4. Overcome dairy sensitivies by using soy, rice or nut milks.
5. Honey and maple syrup are healthier alternatives to refined white sugar.
6. Substitute sweet or semi-sweet chocolate with heart-healthy dark chocolate.

Sounds sweet to me!!

source: Dr. J Schulman’s Healthy Sin Foods